Do you often leave work with pain in your low back, shoulders, neck, wrists, hips, or even hamstrings? Do you find your shoulders creeping up to years ears as stress sets in, or feel your back slumping in your chair as that late-afternoon, post-lunch haze sets in? Then this is the workshop for you!
Join Jill Clary for a practice designed specifically to relieve tension and lesson the chronic ache of office work, and then learn postures and stretches you can do right in your chair to keep the pain at bay on a regular basis!
$25, $20 Early Bird pricing through Friday, 10/7.