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Demystifying Arm Balances

Arm balances can seem difficult, confusing, and like it's impossible to defy gravity. We will bust the myth that arm balances only require great upper body strength and learn the physics of balancing in these poses.

This workshop will demystify arm balances and teach you how to safely balance, shift your weight, and find your center of gravity until you fly with ease and beauty!

Taught by Natalie Roberson, $25 ($20 for members)

Later Event: June 4
Yoga at Bayne Library Park