The first 45 minutes we will breathe, twist, and flow to detox our bodies from all the stress and heavy eating of the holiday season. The following 35 minutes we will take gentle restorative postures to bring ourselves back to our center. The last 10 minutes you will be guided through the 31 point relaxation mediation to help ground you, reset your body, and clear your energy channels. This will allow all the scattered energy from the holiday season to begin to flow strong and steady.
Regular class pricing.